Title: Barley/corn Bread
Categories: Bread Quick
Yield: 1 Recipe

1	c	AM Blue or Yellow Cornmeal
1/2	c	Pre-cooked AM Bits-O-Barley
1	ts	Baking soda
1/2	ts	Sea salt (optional)
1		Egg; lightly beaten
2	tb	AM Unrefined Vegetable Oil
1	c	Buttermilk
2	tb	Honey
1/3	c	Finely chopped onion
1/2	c	Canned whole kernel corn

Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix only until the dry ingredients are moistened. Turn into a well-oiled and heated large iron skillet. Bake 30-35 minutes or until well browned. Cut in wedges and serve hot.

Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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